YOGA

This activity was developed in India more than 6,000 years ago by the sages as the best scientific way to maintain a fit and healthy body until old age.
Its rewards are numerous, such as relaxation and harmony of the body, mind and soul; balance of digestive, circulatory and glandular systems; flexible and well-proportioned body.
Join our yoga classes and find out how this revitalizing activity will set you to a fresh mood.

PILATES

Practiced faithfully, Pilates yields numerous benefits. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body awarness for the first time and that capacity spills over into other areas of one's life.